6 Carbohydrate Dietitians Wish People Ate More Of

6 Carbohydrate Dietitians Wish People Ate More Of

For many people trying to lose weight, foods high in carbohydrates are often the first to be nixed from their diet. Burgers are eaten without the bun, a side of roasted potatoes is replaced with broccolithe bread basket goes untouched.

While it can be beneficial to be mindful of carb intake when you’re trying to lose weight, registered dietitians say that it’s a major myth that carbs are “bad” or should be cut out completely. “Carbohydrates are the body’s primary source of energy and provide the fuel for muscles and various organs,” says registered dietitian Jamie Lee McIntyre, RDN. The key is knowing which carbs pack the most nutritional goodness; not all carbs are created equal. And while it’s always best to eat a variety of foods to get a wide range of vitamins and nutrients, there are some carbohydrate-filled foods in particular that can be especially beneficial.

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